Intermediate Strength Training for Hypermobility & EDS

Intermediate Strength Training for Hypermobility & EDS | Phase 2

Prioritize your safety while building strength and stability with a program designed specifically for those with hypermobility and EDS. With guided, low-risk progressions, you’ll improve function, reduce injury risk, and move with greater confidence.

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Course curriculum

1. Welcome!
2. Understanding Hypermobility and EDS
3. Setting Goals for Your Training
1. What to Expect!
2. Explanation of Program
1. Safety with Movements
1. Equipment & Safety
1. Exercise Guidelines
2. Sets-Reps-Schedule
1. Lower Body Routine Prep
2. Upper Body Routine Prep
1. Level 1: Lower Routine
2. Level 1: Upper Routine
1. Level 2: Lower Routine
2. Level 2: Upper Routine
1. Level 3: Lower Routine
2. Level 3: Upper Routine
1. Level 4: Lower Routine
2. Level 4: Upper Routine
1. Level 5: Lower Routine
2. Level 5: Upper Routine
1. Level 6: Lower Routine
2. Level 6: Upper Routine
1. Level 7: Lower Routine
2. Level 7: Upper Routine
1. Level 8: Lower Routine
2. Level 8: Upper Routine
1. You did it!

Intermediate Strength Training for Hypermobility & EDS | Phase 2

Course curriculum

Welcome Video

Explanation of Program

Pre-Exercise Considerations

Equipment and Safety

Exercise Guidelines

Preparation Exercises

Phase 2 Level 1 Exercises

Phase 2 Level 2 Exercises

Phase 2 Level 3 Exercises

Phase 2 Level 4 Exercises

Phase 2 Level 5 Exercises

Phase 2 Level 6 Exercises

Phase 2 Level 7 Exercises

Phase 2 Level 8 Exercises

Outro & Congrats

About this course

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