Fundamental Strength Training for Hypermobility & EDS

Fundamental Strength Training for Hypermobility & EDS | Phase 1

Prioritize your safety while building strength and stability with a program designed specifically for those with hypermobility and EDS. With guided, low-risk progressions, you’ll improve function, reduce injury risk, and move with greater confidence.

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Course curriculum

1. Welcome!
2. Understanding Hypermobility and EDS
3. Setting Goals for Your Training
1. Explanation of Program
1. Safety with Movements
1. Equipment & Safety
1. Exercise Guidelines
2. Sets-Reps-Schedule
1. Balance & Breathing Routine Prep
2. Lower Body Routine Prep
1. Level 1: Morning Routine
2. Level 1: Lower Routine
3. Level 1: Upper Routine
1. Level 2: Morning Routine
2. Level 2: Lower Routine
3. Level 2: Upper Routine
1. Level 3: Morning Routine
2. Level 3: Lower Routine
3. Level 3: Upper Routine
1. Level 4: Morning Routine
2. Level 4: Lower Routine
3. Level 4: Upper Routine
1. Level 5: Morning Routine
2. Level 5: Lower Routine
3. Level 5: Upper Routine
1. Level 6: Morning Routine
2. Level 6: Lower Routine
3. Level 6: Upper Routine
1. Level 7: Morning Routine
2. Level 7: Lower Routine
3. Level 7: Upper Routine
1. Level 8: Morning Routine
2. Level 8: Lower Routine
3. Level 8: Upper Routine
1. Level 9: Morning Routine
2. Level 9: Lower Routine
3. Level 9: Upper Routine
1. Level 10: Morning Routine
2. Level 10: Lower Routine
3. Level 10: Upper Routine
1. You did it!

About this course

$395.00
41 lessons
0.5 hours of video content

Discover your potential, starting today

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Social proof: reviews

Body mechanics is everything!

Laura Waltrip

This provided such clear guidance for the understanding of exactly how and why body mechanics is so important. Thank you!

Read Less

Excellent information

Monique Dixon

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Fundamental Strength Training for Hypermobility & EDS | Phase 1

Course curriculum

Welcome Video

Explanation of Program

Pre-Exercise Considerations

Equipment and Safety

Exercise Guidelines

Preparation Exercises

Phase 1 Level 1 Exercises

Phase 1 Level 2 Exercises

Phase 1 Level 3 Exercises

Phase 1 Level 4 Exercises

Phase 1 Level 5 Exercises

Phase 1 Level 6 Exercises

Phase 1 Level 7 Exercises

Phase 1 Level 8 Exercises

Phase 1 Level 9 Exercises

Phase 1 Level 10 Exercises