Course curriculum

    1. Welcome!

    2. Understanding Hypermobility and EDS

    3. Setting Goals for Your Training

    1. Explanation of Program

    1. Safety with Movements

    1. Equipment & Safety

    1. Exercise Guidelines

    2. Sets-Reps-Schedule

    1. Balance & Breathing Routine Prep

    2. Lower Body Routine Prep

    3. Upper Body Routine Prep

About this course

  • $395.00
  • 42 lessons
  • 0.5 hours of video content

Discover your potential, starting today